Primal Alpha Beast Tip: we feel less pain, when we move in rhythm with a rousing music (with headphones not to disturb our colleagues).

, the right bust, we raise our arms crossing our hands and pointing the palms to the ceiling. We inhale by lowering our arms, and we exhale by pushing on the palms (as if to grow). We do this movement a dozen times.

By muscling our biceps.


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